Ibai Llanos after losing 52 kg in a year: "I've walked the equivalent distance between my home and Russia."

Ibai Llanos is one of the most famous and recognized streamers in Spain . He has a legion of followers and constantly looks for ways to keep having fun and entertaining them with new offerings that, so far, seem to have achieved their goal. He's also someone who has wanted to share his journey with them .

The content creator has undergone a major physical transformation, and he's done so in front of his followers, who have been able to follow his process, accompany him, and be inspired by it . This has been a huge change for him, something he's tried before without success. Now he doesn't hesitate to share how he achieved it and the effort he put into it.

Ibai Llanos's weight loss journey

He's aware that his life change is the focus of numerous jokes ; in fact, it's not unusual for him to join in the fun surrounding himself, as long as it's done with humor and without the intention of causing harm. Ibai Llanos is aware that his physical appearance has changed noticeably; after all, he's lost 52 kilos in a year . He's been recording much of that process to show it through his social media, but there's also a part that's hidden.

Ibai is very clear that this isn't just a physical change ; it's important to be healthy and psychologically prepared to be able to face such a significant change in life and habits. "Calmly and calmly. I know what it's like to be morbidly obese, and I know it's extremely complicated, first taking care of yourself mentally and then taking care of yourself physically," Ibai himself explained in one of the videos shared to celebrate the first anniversary of his life change.

Ibai's intention was always to feel better , not look better. He was aware that his weight was a burden, because he was unable to do the things he wanted to do, like walking long distances without feeling completely exhausted. "One of the keys to physical change has been walking," he explained in this video. "I walk an average of 10 kilometers a day, which amounts to 3,650 kilometers."

Because while changes in her diet have been key to achieving her goal, physical activity has also been essential . Not only has she opted to walk a distance equivalent to reaching Russia, she's also trained her strength. "At first, I trained four times a week, and now for the past six months, I've been training five times a week: 240 strength workouts this year," a personalized plan supervised by professionals, something she strongly recommends, and having the support of those most knowledgeable on the subject to avoid harm.

Health benefits of walking

Walking isn't the most effective exercise when it comes to weight loss, but it's simple and comfortable to practice because all you need is a good pair of running shoes and a little enthusiasm. It may not burn the most calories, but it has significant health benefits , such as boosting leg strength, increasing resistance to fatigue, and improving flexibility. It strengthens bones and joints, reducing their pain.

It improves physical fitness, lowers blood pressure and cholesterol , reduces waist size and weight, improves mental health, and helps reduce our stress levels. Paired with strength training, walking can be a great workout.

References

Improve your fitness by walking . (n.d.-b). Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/walking/art-20046261